You put yourself at risk when you jog alone, but you can add confidence to your stride when you have the Mace Pepper Spray for Joggers strapped to your wrist. This dispenser is attached to a Velcro-like strap that allows you to jog hands-free, and the Mace Pepper Spray for Joggers sprays a hot pepper solution at attackers up to 10 feet away. A flip-top safety cap prevents accidental discharging. The Mace Pepper Spray for Joggers contains 17 grams of oleoresin capsicum pepper spray, enough for 10 one-second powerful bursts. The Mace Pepper Spray for Joggers can spray your attacker up to 10 feet away. If you prefer not to get quite that close, the Mace Pepper Gel has an 18-foot range. An keychain baton model is also available, as is a tiny pocket model. Keep out of reach of children. The Mace Pepper Spray for Joggers may not be effective against armed assailants or those under the influence of drugs or alcohol. Follow the included first-aid instructions if the pepper spray comes into contact with your skin.